INDULGENT MIX vs CRACKED PEPPER SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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CRACKED PEPPER SUNFLOWER SEEDS wins in 6 out of 11 nutrient categories
INDULGENT MIX: 3
vs
CRACKED PEPPER SUNFLOWER SEEDS: 6
(2 ties)
Overview
| Nutrient | INDULGENT MIX | CRACKED PEPPER SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 600 cal | |
| Protein | 17.9 g | 23.3 g | |
| Carbs | 42.9 g | 23.3 g | |
| Fat | 35.7 g | 46.7 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDULGENT MIX | CRACKED PEPPER SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INDULGENT MIX | CRACKED PEPPER SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 4.7 MG | |
| Potassium, K | 0 MG | 700 MG | |
| Sodium, Na | 232 MG | 7,200 MG |