INDONESIAN RENDANG CURRY AROMATIC SPICES vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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INDONESIAN RENDANG CURRY AROMATIC SPICES wins in 5 out of 11 nutrient categories
INDONESIAN RENDANG CURRY AROMATIC SPICES: 5
vs
WHOLE FOODS MARKET: 4
(2 ties)
Overview
| Nutrient | INDONESIAN RENDANG CURRY AROMATIC SPICES | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 409 cal | 333 cal | |
| Protein | 9.1 g | 8.3 g | |
| Carbs | 54.6 g | 58.3 g | |
| Fat | 22.7 g | 8.3 g | |
| Fiber | 9.1 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDONESIAN RENDANG CURRY AROMATIC SPICES | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | INDONESIAN RENDANG CURRY AROMATIC SPICES | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 16.4 MG | 3 MG | |
| Potassium, K | 636 MG | 0 MG | |
| Sodium, Na | 3,818 MG | 4,667 MG |