INDONESIAN RENDANG CURRY AROMATIC SPICES vs PREMIUM HULLED WHITE SESAME SEEDS
Nutrition comparison per 100 g serving
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PREMIUM HULLED WHITE SESAME SEEDS wins in 6 out of 13 nutrient categories
INDONESIAN RENDANG CURRY AROMATIC SPICES: 5
vs
PREMIUM HULLED WHITE SESAME SEEDS: 6
(2 ties)
Overview
| Nutrient | INDONESIAN RENDANG CURRY AROMATIC SPICES | PREMIUM HULLED WHITE SESAME SEEDS | Winner |
|---|---|---|---|
| Calories | 409 cal | 621 cal | |
| Protein | 9.1 g | 24.1 g | |
| Carbs | 54.6 g | 24.1 g | |
| Fat | 22.7 g | 44.8 g | |
| Fiber | 9.1 g | 17.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDONESIAN RENDANG CURRY AROMATIC SPICES | PREMIUM HULLED WHITE SESAME SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INDONESIAN RENDANG CURRY AROMATIC SPICES | PREMIUM HULLED WHITE SESAME SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 69 MG | |
| Iron, Fe | 16.4 MG | 9.3 MG | |
| Magnesium, Mg | 0 MG | 345 MG | |
| Potassium, K | 636 MG | 0 MG | |
| Sodium, Na | 3,818 MG | 103 MG | |
| Zinc, Zn | 0 MG | 7.8 MG |