INDIVIDUALLY QUICK SHRIMP vs SOCKEYE SALMON WITH SPINACH FETA STUFFING
Nutrition comparison per 100 g serving
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INDIVIDUALLY QUICK SHRIMP wins in 5 out of 10 nutrient categories
INDIVIDUALLY QUICK SHRIMP: 5
vs
SOCKEYE SALMON WITH SPINACH FETA STUFFING: 4
(1 ties)
Overview
| Nutrient | INDIVIDUALLY QUICK SHRIMP | SOCKEYE SALMON WITH SPINACH FETA STUFFING | Winner |
|---|---|---|---|
| Calories | 71 cal | 141 cal | |
| Protein | 16.1 g | 14.1 g | |
| Carbs | 0 g | 5.9 g | |
| Fat | 0.9 g | 5.9 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIVIDUALLY QUICK SHRIMP | SOCKEYE SALMON WITH SPINACH FETA STUFFING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | INDIVIDUALLY QUICK SHRIMP | SOCKEYE SALMON WITH SPINACH FETA STUFFING | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 94 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Sodium, Na | 455 MG | 259 MG |