INDIVIDUALLY QUICK SHRIMP vs PANKO BREADED COD TENDERS
Nutrition comparison per 100 g serving
Ad 468x60
INDIVIDUALLY QUICK SHRIMP wins in 6 out of 10 nutrient categories
INDIVIDUALLY QUICK SHRIMP: 6
vs
PANKO BREADED COD TENDERS: 1
(3 ties)
Overview
| Nutrient | INDIVIDUALLY QUICK SHRIMP | PANKO BREADED COD TENDERS | Winner |
|---|---|---|---|
| Calories | 71 cal | 205 cal | |
| Protein | 16.1 g | 10.7 g | |
| Carbs | 0 g | 17.9 g | |
| Fat | 0.9 g | 9.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIVIDUALLY QUICK SHRIMP | PANKO BREADED COD TENDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INDIVIDUALLY QUICK SHRIMP | PANKO BREADED COD TENDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 455 MG | 348 MG |