INDIVIDUALLY QUICK FROZEN SWEET POTATO vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
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CUT GREEN BEANS wins in 5 out of 10 nutrient categories
INDIVIDUALLY QUICK FROZEN SWEET POTATO: 3
vs
CUT GREEN BEANS: 5
(2 ties)
Overview
| Nutrient | INDIVIDUALLY QUICK FROZEN SWEET POTATO | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 73 cal | 37 cal | |
| Protein | 1.2 g | 1.2 g | |
| Carbs | 17.7 g | 6.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIVIDUALLY QUICK FROZEN SWEET POTATO | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.7 MG | 4.4 MG |
Minerals
| Mineral | INDIVIDUALLY QUICK FROZEN SWEET POTATO | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 49 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 27 MG | 0 MG |