INDIVIDUALLY QUICK FROZEN SWEET POTATO vs CUT BROCCOLI
Nutrition comparison per 100 g serving
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CUT BROCCOLI wins in 8 out of 11 nutrient categories
INDIVIDUALLY QUICK FROZEN SWEET POTATO: 1
vs
CUT BROCCOLI: 8
(2 ties)
Overview
| Nutrient | INDIVIDUALLY QUICK FROZEN SWEET POTATO | CUT BROCCOLI | Winner |
|---|---|---|---|
| Calories | 73 cal | 23 cal | |
| Protein | 1.2 g | 2.3 g | |
| Carbs | 17.7 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIVIDUALLY QUICK FROZEN SWEET POTATO | CUT BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.7 MG | 55.2 MG |
Minerals
| Mineral | INDIVIDUALLY QUICK FROZEN SWEET POTATO | CUT BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 46 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 207 MG | |
| Sodium, Na | 27 MG | 23 MG |