INDIVIDUALLY QUICK FROZEN SWEET POTATO vs CORN ON THE COB
Nutrition comparison per 100 g serving
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INDIVIDUALLY QUICK FROZEN SWEET POTATO wins in 8 out of 11 nutrient categories
INDIVIDUALLY QUICK FROZEN SWEET POTATO: 8
vs
CORN ON THE COB: 2
(1 ties)
Overview
| Nutrient | INDIVIDUALLY QUICK FROZEN SWEET POTATO | CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 73 cal | 106 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 17.7 g | 22.4 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIVIDUALLY QUICK FROZEN SWEET POTATO | CORN ON THE COB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.7 MG | 4.2 MG |
Minerals
| Mineral | INDIVIDUALLY QUICK FROZEN SWEET POTATO | CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 27 MG | 0 MG |