INDIVIDUALLY QUICK FROZEN STRAWBERRIES vs TRIPLE BERRY BLEND OF SWEET AND TART BLACKBERRIES
Nutrition comparison per 100 g serving
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INDIVIDUALLY QUICK FROZEN STRAWBERRIES wins in 5 out of 12 nutrient categories
INDIVIDUALLY QUICK FROZEN STRAWBERRIES: 5
vs
TRIPLE BERRY BLEND OF SWEET AND TART BLACKBERRIES: 3
(4 ties)
Overview
| Nutrient | INDIVIDUALLY QUICK FROZEN STRAWBERRIES | TRIPLE BERRY BLEND OF SWEET AND TART BLACKBERRIES | Winner |
|---|---|---|---|
| Calories | 50 cal | 57 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 12.1 g | 15 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 3.6 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIVIDUALLY QUICK FROZEN STRAWBERRIES | TRIPLE BERRY BLEND OF SWEET AND TART BLACKBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.4 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | INDIVIDUALLY QUICK FROZEN STRAWBERRIES | TRIPLE BERRY BLEND OF SWEET AND TART BLACKBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 29 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 114 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |