INDIVIDUALLY QUICK FROZEN STRAWBERRIES vs BOYSENBERRIES
Nutrition comparison per 100 g serving
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BOYSENBERRIES wins in 7 out of 12 nutrient categories
INDIVIDUALLY QUICK FROZEN STRAWBERRIES: 2
vs
BOYSENBERRIES: 7
(3 ties)
Overview
| Nutrient | INDIVIDUALLY QUICK FROZEN STRAWBERRIES | BOYSENBERRIES | Winner |
|---|---|---|---|
| Calories | 50 cal | 49 cal | |
| Protein | 0.7 g | 1.4 g | |
| Carbs | 12.1 g | 12.0 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 3.6 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIVIDUALLY QUICK FROZEN STRAWBERRIES | BOYSENBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.4 MG | 3.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | INDIVIDUALLY QUICK FROZEN STRAWBERRIES | BOYSENBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 28 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 114 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |