INDIVIDUALLY QUICK FROZEN STRAWBERRIES vs BLUEBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
INDIVIDUALLY QUICK FROZEN STRAWBERRIES wins in 6 out of 12 nutrient categories
INDIVIDUALLY QUICK FROZEN STRAWBERRIES: 6
vs
BLUEBERRIES: 0
(6 ties)
Overview
| Nutrient | INDIVIDUALLY QUICK FROZEN STRAWBERRIES | BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 50 cal | 50 cal | Tie |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 12.1 g | 12.1 g | Tie |
| Fat | 0.4 g | 0.7 g | |
| Fiber | 3.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIVIDUALLY QUICK FROZEN STRAWBERRIES | BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.4 MG | 1.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | INDIVIDUALLY QUICK FROZEN STRAWBERRIES | BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 114 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |