INDIVIDUALLY QUICK FROZEN ORGANIC WHOLE STRAWBERRIES vs FRESH FROZEN NANTUCKET CRANBERRIES
Nutrition comparison per 100 g serving
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INDIVIDUALLY QUICK FROZEN ORGANIC WHOLE STRAWBERRIES wins in 5 out of 11 nutrient categories
INDIVIDUALLY QUICK FROZEN ORGANIC WHOLE STRAWBERRIES: 5
vs
FRESH FROZEN NANTUCKET CRANBERRIES: 3
(3 ties)
Overview
| Nutrient | INDIVIDUALLY QUICK FROZEN ORGANIC WHOLE STRAWBERRIES | FRESH FROZEN NANTUCKET CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 50 cal | 50 cal | Tie |
| Protein | 0.7 g | 0 g | |
| Carbs | 12.1 g | 10.7 g | |
| Fat | 0.4 g | 0.7 g | |
| Fiber | 3.6 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIVIDUALLY QUICK FROZEN ORGANIC WHOLE STRAWBERRIES | FRESH FROZEN NANTUCKET CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.4 MG | 17.1 MG |
Minerals
| Mineral | INDIVIDUALLY QUICK FROZEN ORGANIC WHOLE STRAWBERRIES | FRESH FROZEN NANTUCKET CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 7 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 114 MG | 71 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |