INDIVIDUALLY QUICK FROZEN AVOCADO CHUNKS vs PREMIUM LEMONADE CONCENTRATE
Nutrition comparison per 100 g serving
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INDIVIDUALLY QUICK FROZEN AVOCADO CHUNKS wins in 6 out of 11 nutrient categories
INDIVIDUALLY QUICK FROZEN AVOCADO CHUNKS: 6
vs
PREMIUM LEMONADE CONCENTRATE: 2
(3 ties)
Overview
| Nutrient | INDIVIDUALLY QUICK FROZEN AVOCADO CHUNKS | PREMIUM LEMONADE CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 167 cal | 244 cal | |
| Protein | 3.3 g | 2.2 g | |
| Carbs | 10 g | 64.4 g | |
| Fat | 15 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIVIDUALLY QUICK FROZEN AVOCADO CHUNKS | PREMIUM LEMONADE CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | INDIVIDUALLY QUICK FROZEN AVOCADO CHUNKS | PREMIUM LEMONADE CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |