INDIVIDUALLY QUICK FROZEN AVOCADO CHUNKS vs ORGANIC RED RASPBERRIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
INDIVIDUALLY QUICK FROZEN AVOCADO CHUNKS: 4
vs
ORGANIC RED RASPBERRIES: 4
(3 ties)
Overview
| Nutrient | INDIVIDUALLY QUICK FROZEN AVOCADO CHUNKS | ORGANIC RED RASPBERRIES | Winner |
|---|---|---|---|
| Calories | 167 cal | 43 cal | |
| Protein | 3.3 g | 0.7 g | |
| Carbs | 10 g | 9.3 g | |
| Fat | 15 g | 0 g | |
| Fiber | 6.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIVIDUALLY QUICK FROZEN AVOCADO CHUNKS | ORGANIC RED RASPBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | INDIVIDUALLY QUICK FROZEN AVOCADO CHUNKS | ORGANIC RED RASPBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |