INDIVIDUAL PIZZA vs MINI PIZZA BAGELS
Nutrition comparison per 100 g serving
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MINI PIZZA BAGELS wins in 8 out of 10 nutrient categories
INDIVIDUAL PIZZA: 1
vs
MINI PIZZA BAGELS: 8
(1 ties)
Overview
| Nutrient | INDIVIDUAL PIZZA | MINI PIZZA BAGELS | Winner |
|---|---|---|---|
| Calories | 245 cal | 205 cal | |
| Protein | 7.5 g | 11.4 g | |
| Carbs | 32.0 g | 31.8 g | |
| Fat | 10.2 g | 4.6 g | |
| Fiber | 1.4 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIVIDUAL PIZZA | MINI PIZZA BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 5.5 MG |
Minerals
| Mineral | INDIVIDUAL PIZZA | MINI PIZZA BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 227 MG | |
| Iron, Fe | 1.8 MG | 2.1 MG | |
| Sodium, Na | 408 MG | 386 MG |