INDIANLIFE vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 7 out of 13 nutrient categories
INDIANLIFE: 5
vs
ENGLISH MUFFINS: 7
(1 ties)
Overview
| Nutrient | INDIANLIFE | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 260 cal | 246 cal | |
| Protein | 9 g | 8.8 g | |
| Carbs | 45 g | 47.4 g | |
| Fat | 6 g | 2.6 g | |
| Fiber | 8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIANLIFE | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | INDIANLIFE | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 105 MG | |
| Iron, Fe | 2.7 MG | 2.5 MG | |
| Sodium, Na | 360 MG | 947 MG |