INDIANLIFE vs KROGER
Nutrition comparison per 100 g serving
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INDIANLIFE wins in 4 out of 11 nutrient categories
INDIANLIFE: 4
vs
KROGER: 3
(4 ties)
Overview
| Nutrient | INDIANLIFE | KROGER | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 14.3 g | 64.3 g | |
| Fat | 50 g | 21.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIANLIFE | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 21.4 MG |
Minerals
| Mineral | INDIANLIFE | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 0 MG | 1,429 MG | |
| Sodium, Na | 607 MG | 482 MG |