INDIANLIFE vs RUSTIC POTATO LOAF
Nutrition comparison per 100 g serving
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RUSTIC POTATO LOAF wins in 6 out of 11 nutrient categories
INDIANLIFE: 3
vs
RUSTIC POTATO LOAF: 6
(2 ties)
Overview
| Nutrient | INDIANLIFE | RUSTIC POTATO LOAF | Winner |
|---|---|---|---|
| Calories | 300 cal | 245 cal | |
| Protein | 8 g | 8.2 g | |
| Carbs | 48 g | 46.9 g | |
| Fat | 8 g | 4.1 g | |
| Fiber | 4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIANLIFE | RUSTIC POTATO LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | INDIANLIFE | RUSTIC POTATO LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 2.7 MG | |
| Potassium, K | 0 MG | 224 MG | |
| Sodium, Na | 400 MG | 653 MG |