INDIANLIFE vs HALF LOAF WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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HALF LOAF WHITE ENRICHED BREAD wins in 8 out of 13 nutrient categories
INDIANLIFE: 4
vs
HALF LOAF WHITE ENRICHED BREAD: 8
(1 ties)
Overview
| Nutrient | INDIANLIFE | HALF LOAF WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 300 cal | 281 cal | |
| Protein | 8 g | 8.8 g | |
| Carbs | 48 g | 54.4 g | |
| Fat | 8 g | 3.5 g | |
| Fiber | 4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIANLIFE | HALF LOAF WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | INDIANLIFE | HALF LOAF WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 140 MG | |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Sodium, Na | 400 MG | 456 MG |