INDIANLIFE vs MARTIN'S
Nutrition comparison per 100 g serving
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INDIANLIFE wins in 6 out of 10 nutrient categories
INDIANLIFE: 6
vs
MARTIN'S: 2
(2 ties)
Overview
| Nutrient | INDIANLIFE | MARTIN'S | Winner |
|---|---|---|---|
| Calories | 357 cal | 500 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 46.4 g | 53.6 g | |
| Fat | 10.7 g | 28.6 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIANLIFE | MARTIN'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INDIANLIFE | MARTIN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 5.1 MG | 2.6 MG | |
| Sodium, Na | 304 MG | 1,179 MG |