Know what is on your plate.
INDIANLIFE, DAL MIX
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 5.1 MG | 29% | |
| Sodium, Na | 304 MG | 13% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
About INDIANLIFE, DAL MIX
Indianlife Dal Mix is a dry snack blend of chickpea flour, red lentils, and sunflower oil seasoned with red chili powder and spices. A 28 g serving provides 357 calories, 17.86 g of protein, 46.43 g of carbs, 10.71 g of fat, and 10.7 g of fiber. The combination of chickpea flour and lentils delivers a solid protein and fiber profile for a savory snack. Can be eaten directly or fried for a crunchy Indian-style munchie.
Ingredients
CHICK PEA FLOUR, LENTILS, SUNFLOWER OIL, SALT, RED CHILI POWDER AND SPICES.
Dietary Information
INDIANLIFE, DAL MIX is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in INDIANLIFE, DAL MIX include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, INDIANLIFE, DAL MIX gets 20% of its calories from protein, 52% from carbohydrates, and 27% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare INDIANLIFE, DAL MIX
See how INDIANLIFE, DAL MIX compares to other foods in terms of nutrition:
- INDIANLIFE, DAL MIX vs Thanasi, ORIGINAL RECIPE SMOKED SHORTY SAUSAGES, ORIGINAL RECIPE
- INDIANLIFE, DAL MIX vs UTZ Quality, HOT & SPICY FRIED PORK RINDS, HOT & SPICY
- INDIANLIFE, DAL MIX vs UTZ Quality, BUFFALO FLAVORED FRIED PORK RINDS CHICHARRONES, BUFFALO
- INDIANLIFE, DAL MIX vs Werner Gourmet Meat Snacks, PEPPERONI MINI STICKS
More in Other Snacks
Browse all foods in the Other Snacks category to compare nutrition facts and find the best options for your diet.