INDIANLIFE, DAL MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 5.1 MG | 29% | |
| Sodium, Na | 304 MG | 13% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
About INDIANLIFE, DAL MIX
Indianlife Dal Mix is a dry snack blend of chickpea flour, red lentils, and sunflower oil seasoned with red chili powder and spices. A 28 g serving provides 357 calories, 17.86 g of protein, 46.43 g of carbs, 10.71 g of fat, and 10.7 g of fiber. The combination of chickpea flour and lentils delivers a solid protein and fiber profile for a savory snack. Can be eaten directly or fried for a crunchy Indian-style munchie.
Ingredients
CHICK PEA FLOUR, LENTILS, SUNFLOWER OIL, SALT, RED CHILI POWDER AND SPICES.
Dietary Information
INDIANLIFE, DAL MIX is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in INDIANLIFE, DAL MIX include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, INDIANLIFE, DAL MIX gets 20% of its calories from protein, 52% from carbohydrates, and 27% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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