INDIANLIFE vs ONION FLAVORED RINGS
Nutrition comparison per 100 g serving
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INDIANLIFE wins in 6 out of 11 nutrient categories
INDIANLIFE: 6
vs
ONION FLAVORED RINGS: 3
(2 ties)
Overview
| Nutrient | INDIANLIFE | ONION FLAVORED RINGS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 28.6 g | 67.9 g | |
| Fat | 39.3 g | 21.4 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIANLIFE | ONION FLAVORED RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | INDIANLIFE | ONION FLAVORED RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 3.9 MG | 1.8 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 250 MG | 1,000 MG |