INDIANFILE vs THE ESSENTIAL BAKING COMPANY
Nutrition comparison per 100 g serving
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INDIANFILE wins in 5 out of 10 nutrient categories
INDIANFILE: 5
vs
THE ESSENTIAL BAKING COMPANY: 4
(1 ties)
Overview
| Nutrient | INDIANFILE | THE ESSENTIAL BAKING COMPANY | Winner |
|---|---|---|---|
| Calories | 260 cal | 209 cal | |
| Protein | 7 g | 7.0 g | |
| Carbs | 46 g | 44.2 g | |
| Fat | 5 g | 0 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIANFILE | THE ESSENTIAL BAKING COMPANY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | INDIANFILE | THE ESSENTIAL BAKING COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 2.5 MG | |
| Sodium, Na | 350 MG | 465 MG |