INDIANFILE vs ORGANIC DOUBLE FIBER BREAD
Nutrition comparison per 100 g serving
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ORGANIC DOUBLE FIBER BREAD wins in 7 out of 10 nutrient categories
INDIANFILE: 2
vs
ORGANIC DOUBLE FIBER BREAD: 7
(1 ties)
Overview
| Nutrient | INDIANFILE | ORGANIC DOUBLE FIBER BREAD | Winner |
|---|---|---|---|
| Calories | 260 cal | 200 cal | |
| Protein | 7 g | 11.1 g | |
| Carbs | 46 g | 37.8 g | |
| Fat | 5 g | 2.2 g | |
| Fiber | 2 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIANFILE | ORGANIC DOUBLE FIBER BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | INDIANFILE | ORGANIC DOUBLE FIBER BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 44 MG | |
| Iron, Fe | 2.7 MG | 2.4 MG | |
| Sodium, Na | 350 MG | 378 MG |