INDIAN VEGETABLE TIKKA MASALA HEARTY VEGETABLES COOKED WITH AROMATIC SPICES IN A CREAMY TOMATO SAUCE vs WHOLE GRAIN BROWN HEAT & SERVE RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
INDIAN VEGETABLE TIKKA MASALA HEARTY VEGETABLES COOKED WITH AROMATIC SPICES IN A CREAMY TOMATO SAUCE: 4
vs
WHOLE GRAIN BROWN HEAT & SERVE RICE: 4
(5 ties)
Overview
| Nutrient | INDIAN VEGETABLE TIKKA MASALA HEARTY VEGETABLES COOKED WITH AROMATIC SPICES IN A CREAMY TOMATO SAUCE | WHOLE GRAIN BROWN HEAT & SERVE RICE | Winner |
|---|---|---|---|
| Calories | 93 cal | 193 cal | |
| Protein | 2.9 g | 4.3 g | |
| Carbs | 12.1 g | 37.1 g | |
| Fat | 3.6 g | 3.2 g | |
| Fiber | 4.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIAN VEGETABLE TIKKA MASALA HEARTY VEGETABLES COOKED WITH AROMATIC SPICES IN A CREAMY TOMATO SAUCE | WHOLE GRAIN BROWN HEAT & SERVE RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INDIAN VEGETABLE TIKKA MASALA HEARTY VEGETABLES COOKED WITH AROMATIC SPICES IN A CREAMY TOMATO SAUCE | WHOLE GRAIN BROWN HEAT & SERVE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 0.8 MG | 0.8 MG | Tie |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 321 MG | 4 MG |