INDIAN VEGETABLE TIKKA MASALA HEARTY VEGETABLES COOKED WITH AROMATIC SPICES IN A CREAMY TOMATO SAUCE vs BROWN & WILD RICE
Nutrition comparison per 100 g serving
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INDIAN VEGETABLE TIKKA MASALA HEARTY VEGETABLES COOKED WITH AROMATIC SPICES IN A CREAMY TOMATO SAUCE wins in 7 out of 14 nutrient categories
INDIAN VEGETABLE TIKKA MASALA HEARTY VEGETABLES COOKED WITH AROMATIC SPICES IN A CREAMY TOMATO SAUCE: 7
vs
BROWN & WILD RICE: 4
(3 ties)
Overview
| Nutrient | INDIAN VEGETABLE TIKKA MASALA HEARTY VEGETABLES COOKED WITH AROMATIC SPICES IN A CREAMY TOMATO SAUCE | BROWN & WILD RICE | Winner |
|---|---|---|---|
| Calories | 93 cal | 184 cal | |
| Protein | 2.9 g | 4 g | |
| Carbs | 12.1 g | 33.6 g | |
| Fat | 3.6 g | 3.6 g | |
| Fiber | 4.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIAN VEGETABLE TIKKA MASALA HEARTY VEGETABLES COOKED WITH AROMATIC SPICES IN A CREAMY TOMATO SAUCE | BROWN & WILD RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INDIAN VEGETABLE TIKKA MASALA HEARTY VEGETABLES COOKED WITH AROMATIC SPICES IN A CREAMY TOMATO SAUCE | BROWN & WILD RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 0 MG | 108 MG | |
| Sodium, Na | 321 MG | 104 MG |