INDIAN VEGETABLE KORMA CURRIED VEGETABLES WITH DAL vs UNSTUFFED PEPPER
Nutrition comparison per 100 g serving
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UNSTUFFED PEPPER wins in 6 out of 10 nutrient categories
INDIAN VEGETABLE KORMA CURRIED VEGETABLES WITH DAL: 3
vs
UNSTUFFED PEPPER: 6
(1 ties)
Overview
| Nutrient | INDIAN VEGETABLE KORMA CURRIED VEGETABLES WITH DAL | UNSTUFFED PEPPER | Winner |
|---|---|---|---|
| Calories | 123 cal | 88 cal | |
| Protein | 3.4 g | 6.4 g | |
| Carbs | 17.1 g | 11.0 g | |
| Fat | 4.5 g | 2.1 g | |
| Fiber | 3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | INDIAN VEGETABLE KORMA CURRIED VEGETABLES WITH DAL | UNSTUFFED PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 42 MG | |
| Iron, Fe | 1.4 MG | 1.6 MG | |
| Potassium, K | 227 MG | 81 MG | |
| Sodium, Na | 253 MG | 205 MG |