INDIAN VEGETABLE KORMA CURRIED VEGETABLES WITH DAL vs SEAFOOD RISOTTO
Nutrition comparison per 100 g serving
Ad 468x60
SEAFOOD RISOTTO wins in 7 out of 11 nutrient categories
INDIAN VEGETABLE KORMA CURRIED VEGETABLES WITH DAL: 3
vs
SEAFOOD RISOTTO: 7
(1 ties)
Overview
| Nutrient | INDIAN VEGETABLE KORMA CURRIED VEGETABLES WITH DAL | SEAFOOD RISOTTO | Winner |
|---|---|---|---|
| Calories | 123 cal | 115 cal | |
| Protein | 3.4 g | 9.0 g | |
| Carbs | 17.1 g | 12.2 g | |
| Fat | 4.5 g | 3.9 g | |
| Fiber | 3 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIAN VEGETABLE KORMA CURRIED VEGETABLES WITH DAL | SEAFOOD RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | INDIAN VEGETABLE KORMA CURRIED VEGETABLES WITH DAL | SEAFOOD RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 45 MG | |
| Iron, Fe | 1.4 MG | 0.4 MG | |
| Potassium, K | 227 MG | 0 MG | |
| Sodium, Na | 253 MG | 490 MG |