INDIAN STYLE WITH BROWN RICE vs GRILLED VEGETABLES
Nutrition comparison per 100 g serving
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INDIAN STYLE WITH BROWN RICE wins in 7 out of 11 nutrient categories
INDIAN STYLE WITH BROWN RICE: 7
vs
GRILLED VEGETABLES: 3
(1 ties)
Overview
| Nutrient | INDIAN STYLE WITH BROWN RICE | GRILLED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 127 cal | 71 cal | |
| Protein | 4.6 g | 1.4 g | |
| Carbs | 23.6 g | 9.3 g | |
| Fat | 1.8 g | 3.6 g | |
| Fiber | 4.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIAN STYLE WITH BROWN RICE | GRILLED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | INDIAN STYLE WITH BROWN RICE | GRILLED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 200 MG | 136 MG |