INDIAN STYLE WITH BROWN RICE vs COUSCOUS ITALIANO
Nutrition comparison per 100 g serving
Ad 468x60
INDIAN STYLE WITH BROWN RICE wins in 6 out of 11 nutrient categories
INDIAN STYLE WITH BROWN RICE: 6
vs
COUSCOUS ITALIANO: 4
(1 ties)
Overview
| Nutrient | INDIAN STYLE WITH BROWN RICE | COUSCOUS ITALIANO | Winner |
|---|---|---|---|
| Calories | 127 cal | 107 cal | |
| Protein | 4.6 g | 3.6 g | |
| Carbs | 23.6 g | 17.9 g | |
| Fat | 1.8 g | 2.5 g | |
| Fiber | 4.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIAN STYLE WITH BROWN RICE | COUSCOUS ITALIANO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | INDIAN STYLE WITH BROWN RICE | COUSCOUS ITALIANO | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 29 MG | |
| Iron, Fe | 1.1 MG | 1.0 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 200 MG | 279 MG |