INDIAN STYLE WHOLE MILK YOGURT vs BLENDED LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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INDIAN STYLE WHOLE MILK YOGURT wins in 6 out of 11 nutrient categories
INDIAN STYLE WHOLE MILK YOGURT: 6
vs
BLENDED LIGHT NONFAT YOGURT: 3
(2 ties)
Overview
| Nutrient | INDIAN STYLE WHOLE MILK YOGURT | BLENDED LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 76 cal | 47 cal | |
| Protein | 5.3 g | 3.5 g | |
| Carbs | 5.9 g | 8.2 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIAN STYLE WHOLE MILK YOGURT | BLENDED LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | INDIAN STYLE WHOLE MILK YOGURT | BLENDED LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 118 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 190 MG | 153 MG | |
| Sodium, Na | 74 MG | 53 MG |