INDIAN STYLE WHOLE MILK YOGURT vs PLAIN NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
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PLAIN NONFAT GREEK YOGURT wins in 5 out of 10 nutrient categories
INDIAN STYLE WHOLE MILK YOGURT: 2
vs
PLAIN NONFAT GREEK YOGURT: 5
(3 ties)
Overview
| Nutrient | INDIAN STYLE WHOLE MILK YOGURT | PLAIN NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 70 cal | 53 cal | |
| Protein | 3.5 g | 10 g | |
| Carbs | 5.3 g | 4 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIAN STYLE WHOLE MILK YOGURT | PLAIN NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INDIAN STYLE WHOLE MILK YOGURT | PLAIN NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 145 MG | 37 MG |