INDIAN STYLE WHOLE MILK YOGURT vs LICUADO
Nutrition comparison per 100 g serving
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INDIAN STYLE WHOLE MILK YOGURT wins in 4 out of 10 nutrient categories
INDIAN STYLE WHOLE MILK YOGURT: 4
vs
LICUADO: 3
(3 ties)
Overview
| Nutrient | INDIAN STYLE WHOLE MILK YOGURT | LICUADO | Winner |
|---|---|---|---|
| Calories | 70 cal | 64 cal | |
| Protein | 3.5 g | 2.1 g | |
| Carbs | 5.3 g | 10.3 g | |
| Fat | 3.5 g | 1.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIAN STYLE WHOLE MILK YOGURT | LICUADO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.1 MG |
Minerals
| Mineral | INDIAN STYLE WHOLE MILK YOGURT | LICUADO | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 76 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 145 MG | 42 MG |