INDIAN STYLE WHOLE MILK YOGURT vs LICUADO FRUIT AND GRAIN SMOOTHIE
Nutrition comparison per 100 g serving
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INDIAN STYLE WHOLE MILK YOGURT wins in 4 out of 10 nutrient categories
INDIAN STYLE WHOLE MILK YOGURT: 4
vs
LICUADO FRUIT AND GRAIN SMOOTHIE: 3
(3 ties)
Overview
| Nutrient | INDIAN STYLE WHOLE MILK YOGURT | LICUADO FRUIT AND GRAIN SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 70 cal | 68 cal | |
| Protein | 3.5 g | 1.9 g | |
| Carbs | 5.3 g | 11.6 g | |
| Fat | 3.5 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIAN STYLE WHOLE MILK YOGURT | LICUADO FRUIT AND GRAIN SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.6 MG |
Minerals
| Mineral | INDIAN STYLE WHOLE MILK YOGURT | LICUADO FRUIT AND GRAIN SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 97 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 145 MG | 46 MG |