INDIAN-STYLE WEDDING SOUP WITH MEATBALLS vs ORGANIC LENTIL SOUP
Nutrition comparison per 100 g serving
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ORGANIC LENTIL SOUP wins in 6 out of 11 nutrient categories
INDIAN-STYLE WEDDING SOUP WITH MEATBALLS: 3
vs
ORGANIC LENTIL SOUP: 6
(2 ties)
Overview
| Nutrient | INDIAN-STYLE WEDDING SOUP WITH MEATBALLS | ORGANIC LENTIL SOUP | Winner |
|---|---|---|---|
| Calories | 53 cal | 65 cal | |
| Protein | 2.9 g | 3.7 g | |
| Carbs | 4.1 g | 9.8 g | |
| Fat | 3.3 g | 1.2 g | |
| Fiber | 0.4 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIAN-STYLE WEDDING SOUP WITH MEATBALLS | ORGANIC LENTIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | INDIAN-STYLE WEDDING SOUP WITH MEATBALLS | ORGANIC LENTIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.8 MG | 1.5 MG | |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 216 MG | 224 MG |