INDIAN-STYLE SWEET POTATO CURRY STEAM-IN-BAG VEGETABLE BLEND vs STIR FRY VEGETABLES
Nutrition comparison per 100 g serving
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STIR FRY VEGETABLES wins in 6 out of 11 nutrient categories
INDIAN-STYLE SWEET POTATO CURRY STEAM-IN-BAG VEGETABLE BLEND: 3
vs
STIR FRY VEGETABLES: 6
(2 ties)
Overview
| Nutrient | INDIAN-STYLE SWEET POTATO CURRY STEAM-IN-BAG VEGETABLE BLEND | STIR FRY VEGETABLES | Winner |
|---|---|---|---|
| Calories | 100 cal | 47 cal | |
| Protein | 1.8 g | 2.4 g | |
| Carbs | 16.4 g | 9.4 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 2.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIAN-STYLE SWEET POTATO CURRY STEAM-IN-BAG VEGETABLE BLEND | STIR FRY VEGETABLES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | INDIAN-STYLE SWEET POTATO CURRY STEAM-IN-BAG VEGETABLE BLEND | STIR FRY VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 32 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 236 MG | 231 MG | |
| Sodium, Na | 227 MG | 47 MG |