INDIAN STYLE SMOOTHIE vs BORDEN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
INDIAN STYLE SMOOTHIE: 4
vs
BORDEN: 4
(4 ties)
Overview
| Nutrient | INDIAN STYLE SMOOTHIE | BORDEN | Winner |
|---|---|---|---|
| Calories | 68 cal | 45 cal | |
| Protein | 3.8 g | 3.3 g | |
| Carbs | 4.6 g | 4.9 g | |
| Fat | 4.2 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIAN STYLE SMOOTHIE | BORDEN | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 1.5 MG | 1 MG |
Minerals
| Mineral | INDIAN STYLE SMOOTHIE | BORDEN | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 123 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 156 MG | 160 MG | |
| Sodium, Na | 51 MG | 51 MG | Tie |