INDIAN STYLE SMOOTHIE vs ORGANIC WHOLE MILK
Nutrition comparison per 100 g serving
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ORGANIC WHOLE MILK wins in 8 out of 14 nutrient categories
INDIAN STYLE SMOOTHIE: 4
vs
ORGANIC WHOLE MILK: 8
(2 ties)
Overview
| Nutrient | INDIAN STYLE SMOOTHIE | ORGANIC WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 68 cal | 67 cal | |
| Protein | 3.0 g | 3.3 g | |
| Carbs | 8.0 g | 5.4 g | |
| Fat | 3.0 g | 3.3 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIAN STYLE SMOOTHIE | ORGANIC WHOLE MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 7.6 MG | 0 MG |
Minerals
| Mineral | INDIAN STYLE SMOOTHIE | ORGANIC WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 100 MG | |
| Potassium, K | 156 MG | 171 MG | |
| Sodium, Na | 68 MG | 56 MG |