INDIAN STYLE SAUCED GARBANZOS WITH PEPPERS vs CANNELLINI WHITE KIDNEY BEANS
Nutrition comparison per 100 g serving
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CANNELLINI WHITE KIDNEY BEANS wins in 5 out of 10 nutrient categories
INDIAN STYLE SAUCED GARBANZOS WITH PEPPERS: 3
vs
CANNELLINI WHITE KIDNEY BEANS: 5
(2 ties)
Overview
| Nutrient | INDIAN STYLE SAUCED GARBANZOS WITH PEPPERS | CANNELLINI WHITE KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 115 cal | 77 cal | |
| Protein | 5.4 g | 3.9 g | |
| Carbs | 18.5 g | 13.9 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 4.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | INDIAN STYLE SAUCED GARBANZOS WITH PEPPERS | CANNELLINI WHITE KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 23 MG | Tie |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Potassium, K | 177 MG | 193 MG | |
| Sodium, Na | 362 MG | 14 MG |