INDIAN-STYLE RED CURRY WITH BROWN RICE & RED QUINOA vs ZESTY LEMON PASTA & BEANS WITH TUNA
Nutrition comparison per 100 g serving
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ZESTY LEMON PASTA & BEANS WITH TUNA wins in 13 out of 14 nutrient categories
INDIAN-STYLE RED CURRY WITH BROWN RICE & RED QUINOA: 0
vs
ZESTY LEMON PASTA & BEANS WITH TUNA: 13
(1 ties)
Overview
| Nutrient | INDIAN-STYLE RED CURRY WITH BROWN RICE & RED QUINOA | ZESTY LEMON PASTA & BEANS WITH TUNA | Winner |
|---|---|---|---|
| Calories | 153 cal | 141 cal | |
| Protein | 2.8 g | 9.4 g | |
| Carbs | 22.8 g | 18.8 g | |
| Fat | 5.5 g | 3.5 g | |
| Fiber | 2.4 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIAN-STYLE RED CURRY WITH BROWN RICE & RED QUINOA | ZESTY LEMON PASTA & BEANS WITH TUNA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Vitamin B-12 | 0 UG | 1.4 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG |
Minerals
| Mineral | INDIAN-STYLE RED CURRY WITH BROWN RICE & RED QUINOA | ZESTY LEMON PASTA & BEANS WITH TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 23 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 110 MG | 258 MG | |
| Selenium, Se | 0 UG | 33 UG | |
| Sodium, Na | 259 MG | 422 MG |