INDIAN-STYLE RED CURRY WITH BROWN RICE & RED QUINOA vs CHICKEN-FLAVORED 90 SECOND WHOLE GRAIN RICE BLEND
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
INDIAN-STYLE RED CURRY WITH BROWN RICE & RED QUINOA: 4
vs
CHICKEN-FLAVORED 90 SECOND WHOLE GRAIN RICE BLEND: 4
(3 ties)
Overview
| Nutrient | INDIAN-STYLE RED CURRY WITH BROWN RICE & RED QUINOA | CHICKEN-FLAVORED 90 SECOND WHOLE GRAIN RICE BLEND | Winner |
|---|---|---|---|
| Calories | 153 cal | 187 cal | |
| Protein | 2.8 g | 5.3 g | |
| Carbs | 22.8 g | 34.7 g | |
| Fat | 5.5 g | 3 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIAN-STYLE RED CURRY WITH BROWN RICE & RED QUINOA | CHICKEN-FLAVORED 90 SECOND WHOLE GRAIN RICE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INDIAN-STYLE RED CURRY WITH BROWN RICE & RED QUINOA | CHICKEN-FLAVORED 90 SECOND WHOLE GRAIN RICE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 13 MG | Tie |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 259 MG | 327 MG |