INDIAN STYLE ORGANIC SORGHUM vs NATURAL HOMESTYLE MASHED POTATOES
Nutrition comparison per 100 g serving
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INDIAN STYLE ORGANIC SORGHUM wins in 7 out of 12 nutrient categories
INDIAN STYLE ORGANIC SORGHUM: 7
vs
NATURAL HOMESTYLE MASHED POTATOES: 3
(2 ties)
Overview
| Nutrient | INDIAN STYLE ORGANIC SORGHUM | NATURAL HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 93 cal | 100 cal | |
| Protein | 1.8 g | 1.4 g | |
| Carbs | 16.4 g | 16.4 g | |
| Fat | 2.2 g | 3.6 g | |
| Fiber | 3.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIAN STYLE ORGANIC SORGHUM | NATURAL HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | INDIAN STYLE ORGANIC SORGHUM | NATURAL HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 29 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 115 MG | 314 MG |