INDIAN STYLE ORGANIC SORGHUM vs BARLEY PEAS & LENTILS BARLEY
Nutrition comparison per 100 g serving
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BARLEY PEAS & LENTILS BARLEY wins in 9 out of 17 nutrient categories
INDIAN STYLE ORGANIC SORGHUM: 4
vs
BARLEY PEAS & LENTILS BARLEY: 9
(4 ties)
Overview
| Nutrient | INDIAN STYLE ORGANIC SORGHUM | BARLEY PEAS & LENTILS BARLEY | Winner |
|---|---|---|---|
| Calories | 93 cal | 313 cal | |
| Protein | 1.8 g | 15.7 g | |
| Carbs | 16.4 g | 57.8 g | |
| Fat | 2.2 g | 1.8 g | |
| Fiber | 3.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIAN STYLE ORGANIC SORGHUM | BARLEY PEAS & LENTILS BARLEY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.4 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | INDIAN STYLE ORGANIC SORGHUM | BARLEY PEAS & LENTILS BARLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 3.3 MG | |
| Magnesium, Mg | 0 MG | 72 MG | |
| Phosphorus, P | 0 MG | 241 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 115 MG | 0 MG |