INDIAN STYLE CHICKEN TIKKA MASALA WITH BASMATI RICE vs STUFFED MINI RIGATONI IN A MARINARA SAUCE WITH HIDDEN VEGETABLES MADE WITH RICOTTA & ROMANO CHEESES
Nutrition comparison per 100 g serving
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INDIAN STYLE CHICKEN TIKKA MASALA WITH BASMATI RICE wins in 5 out of 10 nutrient categories
INDIAN STYLE CHICKEN TIKKA MASALA WITH BASMATI RICE: 5
vs
STUFFED MINI RIGATONI IN A MARINARA SAUCE WITH HIDDEN VEGETABLES MADE WITH RICOTTA & ROMANO CHEESES: 4
(1 ties)
Overview
| Nutrient | INDIAN STYLE CHICKEN TIKKA MASALA WITH BASMATI RICE | STUFFED MINI RIGATONI IN A MARINARA SAUCE WITH HIDDEN VEGETABLES MADE WITH RICOTTA & ROMANO CHEESES | Winner |
|---|---|---|---|
| Calories | 105 cal | 128 cal | |
| Protein | 6.8 g | 4.9 g | |
| Carbs | 13.3 g | 19.8 g | |
| Fat | 3.1 g | 3.1 g | |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | INDIAN STYLE CHICKEN TIKKA MASALA WITH BASMATI RICE | STUFFED MINI RIGATONI IN A MARINARA SAUCE WITH HIDDEN VEGETABLES MADE WITH RICOTTA & ROMANO CHEESES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 44 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 172 MG | 79 MG | |
| Sodium, Na | 133 MG | 282 MG |