INDIAN STYLE CHICKEN TIKKA MASALA WITH BASMATI RICE vs SMART MADE
Nutrition comparison per 100 g serving
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SMART MADE wins in 6 out of 11 nutrient categories
INDIAN STYLE CHICKEN TIKKA MASALA WITH BASMATI RICE: 4
vs
SMART MADE: 6
(1 ties)
Overview
| Nutrient | INDIAN STYLE CHICKEN TIKKA MASALA WITH BASMATI RICE | SMART MADE | Winner |
|---|---|---|---|
| Calories | 105 cal | 106 cal | |
| Protein | 6.8 g | 6.7 g | |
| Carbs | 13.3 g | 11.8 g | |
| Fat | 3.1 g | 3.1 g | |
| Fiber | 0.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIAN STYLE CHICKEN TIKKA MASALA WITH BASMATI RICE | SMART MADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | INDIAN STYLE CHICKEN TIKKA MASALA WITH BASMATI RICE | SMART MADE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 31 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 133 MG | 235 MG |