INDIAN STYLE CHICKEN TIKKA MASALA WITH BASMATI RICE vs SMART MADE
Nutrition comparison per 100 g serving
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SMART MADE wins in 8 out of 11 nutrient categories
INDIAN STYLE CHICKEN TIKKA MASALA WITH BASMATI RICE: 1
vs
SMART MADE: 8
(2 ties)
Overview
| Nutrient | INDIAN STYLE CHICKEN TIKKA MASALA WITH BASMATI RICE | SMART MADE | Winner |
|---|---|---|---|
| Calories | 105 cal | 86 cal | |
| Protein | 6.8 g | 8.6 g | |
| Carbs | 13.3 g | 7.5 g | |
| Fat | 3.1 g | 2.4 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIAN STYLE CHICKEN TIKKA MASALA WITH BASMATI RICE | SMART MADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.9 MG |
Minerals
| Mineral | INDIAN STYLE CHICKEN TIKKA MASALA WITH BASMATI RICE | SMART MADE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 59 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 133 MG | 247 MG |