INDIAN STYLE CHICKEN TIKKA MASALA WITH BASMATI RICE vs CHEESE RAVIOLI WITH SUN-DRIED TOMATO CREAM SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
INDIAN STYLE CHICKEN TIKKA MASALA WITH BASMATI RICE: 5
vs
CHEESE RAVIOLI WITH SUN-DRIED TOMATO CREAM SAUCE: 5
(1 ties)
Overview
| Nutrient | INDIAN STYLE CHICKEN TIKKA MASALA WITH BASMATI RICE | CHEESE RAVIOLI WITH SUN-DRIED TOMATO CREAM SAUCE | Winner |
|---|---|---|---|
| Calories | 105 cal | 144 cal | |
| Protein | 6.8 g | 6.5 g | |
| Carbs | 13.3 g | 17.4 g | |
| Fat | 3.1 g | 5.6 g | |
| Fiber | 0.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIAN STYLE CHICKEN TIKKA MASALA WITH BASMATI RICE | CHEESE RAVIOLI WITH SUN-DRIED TOMATO CREAM SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | INDIAN STYLE CHICKEN TIKKA MASALA WITH BASMATI RICE | CHEESE RAVIOLI WITH SUN-DRIED TOMATO CREAM SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 118 MG | |
| Iron, Fe | 0.6 MG | 2.7 MG | |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 133 MG | 291 MG |