INDIAN STYLE CHEESE & SPINACH CURRY vs RAW STUFFED CHICKEN BREAST
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
INDIAN STYLE CHEESE & SPINACH CURRY: 5
vs
RAW STUFFED CHICKEN BREAST: 5
(1 ties)
Overview
| Nutrient | INDIAN STYLE CHEESE & SPINACH CURRY | RAW STUFFED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 118 cal | 162 cal | |
| Protein | 5.2 g | 15.5 g | |
| Carbs | 6.4 g | 14.8 g | |
| Fat | 8.5 g | 4.2 g | |
| Fiber | 1.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIAN STYLE CHEESE & SPINACH CURRY | RAW STUFFED CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | INDIAN STYLE CHEESE & SPINACH CURRY | RAW STUFFED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 42 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 47 MG | 0 MG | |
| Sodium, Na | 179 MG | 451 MG |