INDIAN STYLE BUTTER CHICKEN WITH BASMATI RICE vs MEDIUM BARBACOA BRAISED BEEF AND BLACK BEANS
Nutrition comparison per 100 g serving
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MEDIUM BARBACOA BRAISED BEEF AND BLACK BEANS wins in 8 out of 10 nutrient categories
INDIAN STYLE BUTTER CHICKEN WITH BASMATI RICE: 1
vs
MEDIUM BARBACOA BRAISED BEEF AND BLACK BEANS: 8
(1 ties)
Overview
| Nutrient | INDIAN STYLE BUTTER CHICKEN WITH BASMATI RICE | MEDIUM BARBACOA BRAISED BEEF AND BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 113 cal | 98 cal | |
| Protein | 6.8 g | 7.1 g | |
| Carbs | 13.8 g | 12.9 g | |
| Fat | 3.7 g | 2.2 g | |
| Fiber | 0.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | INDIAN STYLE BUTTER CHICKEN WITH BASMATI RICE | MEDIUM BARBACOA BRAISED BEEF AND BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 152 MG | 193 MG | |
| Sodium, Na | 178 MG | 150 MG |