INDIAN STYLE BUTTER CHICKEN WITH BASMATI RICE vs CHICKEN TERIYAKI OVEN ROASTED WHITE CHICKEN MEAT
Nutrition comparison per 100 g serving
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CHICKEN TERIYAKI OVEN ROASTED WHITE CHICKEN MEAT wins in 5 out of 11 nutrient categories
INDIAN STYLE BUTTER CHICKEN WITH BASMATI RICE: 3
vs
CHICKEN TERIYAKI OVEN ROASTED WHITE CHICKEN MEAT: 5
(3 ties)
Overview
| Nutrient | INDIAN STYLE BUTTER CHICKEN WITH BASMATI RICE | CHICKEN TERIYAKI OVEN ROASTED WHITE CHICKEN MEAT | Winner |
|---|---|---|---|
| Calories | 113 cal | 113 cal | Tie |
| Protein | 6.8 g | 4.8 g | |
| Carbs | 13.8 g | 20.3 g | |
| Fat | 3.7 g | 1.4 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIAN STYLE BUTTER CHICKEN WITH BASMATI RICE | CHICKEN TERIYAKI OVEN ROASTED WHITE CHICKEN MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | INDIAN STYLE BUTTER CHICKEN WITH BASMATI RICE | CHICKEN TERIYAKI OVEN ROASTED WHITE CHICKEN MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 17 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 178 MG | 220 MG |